PDF
7-Day Guide
A full week, day by day. At home, no equipment. With videos.
06 / FREE RESOURCES
Free resources.
Eight resources. Zero cost. The first step before we work together.
- PDF
20-Minute Routine
Full body. Zero equipment. For the days you were going to skip.
- PDF
Sample weekly menu (for reference)
Eat well without chef-level cooking. 7 days, shopping list included. Reference only — consult a registered dietitian if you have medical conditions.
- PDF
Couples Guide
Train together without it becoming a fight. Plan, roles, rules.
- PDF
5 Fat-Loss Mistakes
What you've been doing and why it didn't work.
- TOOL
- QUIZ
- CHAT