02 / transform your body
Transform your body
Change your body with a real plan, method and follow-up.
/ who it's for
Who it's for
/You want to change your body for real: lose fat, build strength, or both.
/You've tried diets, gyms or online courses and nothing has lasted.
/You want a tailored plan and real follow-up, not one more PDF.
/ what's included
What's included
Progressive training plan, adapted to your level, goal and schedule.
General nutrition guidance and sustainable habits (does not replace a registered nutritionist).
Periodic measurements: girths, photos and relative strength. Not just the scale.
Direct WhatsApp between sessions. No app, no tickets.
/ how it works
How it works
01
Day 1: assessment. Starting point, real habits, concrete goals.
02
Plan tailored to your goal: fat loss, recomp, or strength and muscle.
03
Training blocks with re-tests. We adjust when the data calls for it.
04
Continuous follow-up. What doesn't get measured doesn't improve.
/ a typical week
A typical week
Mon · Full-body strength
Tue · Zone-2 walk or easy cardio
Thu · Specific strength
Sat · Long or outdoor session
/ questions
Questions
Fat loss or muscle gain?
Both are compatible, especially if you're newer to training. On the call we decide what fits your starting point.
What about nutrition?
We guide you with habits and general proportions. If you need a clinical nutrition plan we refer you to a registered nutritionist we work with.
How long until I notice?
In one month you'll notice it. In three, others will. Consistency wins — not the exact week count.
Shall we?
/ other services